Online Training
Paul
McIlroy
Online Training with Paul McIlroy
Online Training with Paul McIlroy isn’t just a one off program, a high five and a see ya later. It’s proper one-on-one daily/weekly coaching feedback that’s required to achieve something outstanding as fast as possible.
Paul commits to a high level of involvement with all of his online clients and therefore there’s a ceiling on the amount of clients he can train at any one time. This helps to ensure the highest possible level of outcome. So make sure to get your application in early to give yourself the best chance of grabbing the next available place.
Training Tiers
Bronze
$300 per month
- Establish your training goals.
- Paul constructs your training cycle.
- Video analysis of your training technique followed up with detailed instruction.
- Paul makes dynamic programming adjustments as needed (i.e., daily/weekly) based on video observation.
- Repeat until the goal is achieved.
Silver
$500 per month
Everything from the Bronze plus also includes two extras:
- FREE access to The Bench Master Program. (value = $200)
- 1 monthly 20 to 30 min video call to recur every month of online training (value = $200 per month)
Gold
$1000 per month
Everything from Silver plus also includes three extras:
- FREE access to The Bench Master Program. (value = $200)
- FREE access to Mastering The Kettlebell Press Program (value = $400)
- FREE access to Pillars of Power Program (value = $400)
- 1 weekly 10 to 20 min video call to recur every week of online training (value = $700 per month)
*Clients are free to move from tier to tier (in any direction, up or down) at the start of each new month.
*You’re free to cancel anytime
*All training is done via Facebook Messenger or Instagram
Get In Touch
What strength coaches are saying about Paul.
There's a lot of people that are very good at programming, there's no one in the world who's better than Paul McIlroy at it.
About Paul
Paul has competed against International level competition in 3 different sports (Boxing, Powerlifting and Kettlebell Sport), worked with UFC world champions Matt Hughes and Robbie Lawlor, Commonwealth gold medalists boxers, and trained multiple world champions from a square one start in different strength and endurance sports (including the highest totalling Irish born powerlifter of All-Time). Paul has contributed significantly to some of the books of best selling strength authors Pavel Tsatsouline and Dan John. He’s also the owner and intellectual creator of ‘The Amazing 12’, a globally successful strength and fitness business responsible for effecting huge results for thousands of people worldwide through significant enhancement of all physical performance parameters.
Paul is also an applied math whizz. All of his accomplishments have been made possible by his unique approach to programming, and quite maverick manipulation of the mathematical variables involved to bring about profound results with comparatively little effort.
Paul has recently authored his first book, ‘Perpetual Strength’. The publishing company for Perpetual Strength, Dragon Door Publications, are very well respected in the strength and fitness industry and have published all the best selling books of the likes of Pavel Tsatsouline (guest on the Joe Rogan Experience), Dan John (T-Nation and beyond), Marty Gallagher (coach for Ed Coan and more) etc.
Hear from just a handful of Paul's online clients.
Barry
Fionn
Niall
Strength
Dani / Lenny
As Featured In
© 2025 All Rights Reserved.