NOW SOLD OUT SORRY!!!
Mastering the Kettlebell Press
and
Pillars of Power
Be part of Paul's first live event in almost 10 years!
Secure your place at this one time only event and have the chance to learn in person from strength programming genius Paul McIlroy. Over the course of this two-day event (one day option also available) you’ll receive in-depth classroom style technique and programming lectures, plus a hands-on coaching masterclass on the gym floor. Paul covers EVERYTHING required to build insane Kettlebell Pressing power and maximise lower body strength and development. Additionally, gain a psychological paradigm shift on what it is to press heavy, and your own potential to do so.
Who is this for?
In short, these workshops are for anyone who wants to increase their Kettlebell Pressing strength (and all overhead pressing strength) enormously and/or transform the shape and performance of their lower body as much as possible.
It’s also for strength coaches and fitness professionals who want to walk away with training programs that will wow their clients with game-changing world-class results for YEARS to come.
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Day One
Mastering the Kettlebell Press
Make no mistake, this is not a typical Kettlebell Press workshop, with basic technical instruction and a few throwaway programs which boast modest results. It’s nothing short of a PhD in total Kettlebell Press Mastery, jam-packed full of never-before-seen or understood elite techniques which will create huge performance improvements very quickly in beginner and advanced lifters alike. You’ll also walk away with effective programming designed to keep you gaining as much as possible, as quickly as possible for over a DECADE!
Despite not being ‘built to press’. Paul has become one of the strongest overhead pressers in the world pound-for-pound. Some of his overhead pressing feats include:
- An almost 100% bodyweight One Arm Barbell Press 1RM (no leg drive).
- Kettlebell Press 40 reps with 40 kg at 40 yrs old with 20 reps to spare (no leg drive).
- Half Bodyweight Kettlebell Press 100 reps non-stop multi-hand switch (no leg drive).
Apart from his own pressing progress, Paul has helped hundreds of typical men and women achieve lifetime pressing PR’s by huge margins in record time. Including hundreds of beginners to +100% bodyweight two arm barbell presses, and dozens of people who’ve gone from an average/below average 1RM kettlebell press, to pressing the 48kg Beast KB or higher.
When I sat down to construct this masterclass I had one goal in mind…creating THEE ultimate educational experience on optimizing the Kettlebell Press to improve strength performance as much as possible, as quickly as possible, for as long as possible. I’m delighted to report…mission accomplished. You might think you know what optimal Kettlebell Press technique looks like, you don’t. What everyone believes to be optimal is really just adequate at best. In this masterclass presentation and coaching workshop I open up ‘Pandora's Box’ for the Press, and delve deep into a litany of never before seen game changing techniques that will send your pressing numbers through the roof even without programming intervention. THEN you’ll receive unique, never before seen Kettlebell Press Programs, designed by me to expand your comfort zone and perpetuate your pressing progress for over a DECADE, almost effortlessly adding as much as 75% or more to the 1RM of an advanced presser (this section alone is worth 10 times the cost of admission or more)
Day Two
Pillars of Power
Look better, perform better, and complete your physique by building a muscular and functional lower body. On Day 2 Paul presents the ‘Pillars Of Power’ workshop. Again, a hybrid between classroom style lecture and hands on, one-on-one gym floor technical coaching. This will help you understand and master all that’s required to build the thickest, strongest and most functional lower body possible for both yourself and your clients. Plus, you’ll also leave with multiple long term muscle building programs and an entire section dedicated to a cardio conditioning and fat loss program, which supports the hypertrophy programs, and also BUILDS muscle itself.
I’m really excited to deliver this brand new workshop. I’m known as ‘The Body Transformation Guy’ and the ‘Big Press Guy’. But, what a lot of people may have forgotten is I’ve coached dozens of wannabe powerlifters from a square one start to National, European and World titles, including a 1,000lbs squatter and +800lbs deadlifter. I’ve also successfully transformed the thighs & glutes of thousands of ordinary men and women from thin and flat, to thick and round. In this workshop you’ll walk away with techniques and programs which allow you to make the biggest, fastest and easiest gains possible for literal YEARS to come. You’ll also receive world class programs for both Muscle Growth/Strength and Fat Loss/Conditioning separately, which are designed to work in unison with each other for a holistic lower body (and whole body) result.
Limited Spaces at Lower Cost
Some of what to expect
Day One
Mastering the Kettlebell Press
Receive never-before-seen Kettlebell Press Programs, designed by Paul to perpetuate your pressing progress for over a DECADE, almost effortlessly adding as much as 75% or more to the 1RM of an advanced presser (this alone is worth 10 times the cost of admission or more).
DOUBLE your 10RM in a matter of minutes with technique adjustments which can ONLY be achieved this quickly with invaluable one-on-one coaching with Paul in person.
Learn a never-before-seen triceps assistance exercise that Paul designed specifically to improve the one-arm Kettlebell Press. This helped take his One Arm Strict Press from 40kg for 4 reps to 40kg for 40 easy reps, 60kg for 8 reps and over 70kg x1 rep.
Learn how Paul DOUBLED his One Arm Press from 50% bodyweight to almost 100% bodyweight.
Receive a paradigm-shifting education in optimal strength programming that will change how you train forever.
Kettlebell Pressing 40kg x 40 reps @ 40 years old (or any age) is a feat which is impossible for ANYONE of average size, including Paul, so how come he did it easily? It comes down to implementing ONE formula. No one ever has done, or ever will do this again, without learning this formula. Attend this workshop and learn it.
The way you’ve been taught has tethered your true pressing potential, learn how to lift the handbrake and DOUBLE your gains.
Make your Kettlebell Press gain as quickly as the barbell Squat & Deadlift by learning to apply the TWO techniques that no one is doing.
Learn how to master the universally misunderstood relationship between tension, explosion, and relaxation (yes…relaxation!) when Kettlebell pressing. Get this right and open the door to strength beyond your wildest dreams, otherwise, you’ll NEVER fulfil your ultimate potential.
You’ll learn how to make every rep of every set as 1RM specific as possible without EVER doing a difficult lift.
Learn to press ‘out and up, yet nowhere at all’. This 1 unique adjustment will increase your pressing strength potential by 20% or more. It’s a game changer and NO ONE is doing it.
Learn the difference between the Hardstyle and GS Press, how to optimally hybridize the two and add what both are missing for insane progress.
Learn the TWO different ‘Strict Press Continuums’ and how to manipulate them for the fastest gains possible in Kettlebell Pressing strength.
Learn how to avoid THEE biggest ‘Kiss of Death to the Kettlebell Press’.
Learn the pros and cons of the 3 best hand insertions for the Kettlebell Press (when to use each and which one is the best).
Turn your strict 7RM Press into a stricter 10RM Press on the spot by learning how and when to apply ‘The Triple G Punch’ technique.
Master the REAL psychology of pressing heavy once and for all.
Day Two
Pillars of Power
Receive never-before-seen Leg/Glute Hypertrophy Programs, designed by Paul to perpetuate your gains, almost effortlessly adding muscle and strength at the fastest rate possible for YEARS (this alone is worth 10 times the cost of admission or more).
Learn how to build the thickest, strongest, and most functional lower body of your life with only TWO basic movements and world class programming.
On top of the hypertrophy/strength programming and technical education, you’ll also receive a bonus cardio-conditioning/fat loss program.
The Pillars of Power cardio-conditioning program again utilises only TWO basic exercises to produce an android-like work capacity that’ll give you a competitive advantage in almost every sporting endeavour and life circumstance.
Learn ALL the best variants for emphasising specific parts of the lower body, then learn the ONE way to optimise them ALL without having to do ANY of them.
You’ll not only learn how to train for size and strength simultaneously, but you’ll learn how to train in a way which produces more of BOTH than is typically seen with either when training each in isolation.
Receive a strength programming paradigm shift that will change how you train for the rest of your life.
Learn Paul’s training techniques, tips and tricks which work like literal magic in improving squat depth and movement safety instantly.
Never again struggle to build/utilise your glutes to the MAX (both aesthetically & functionally).
Injury-proof your hips, knees, and lower back to remain young, strong, and fully functional for life.
Send your functional leg and back power into orbit and dominate people half your age on the field of play…fast.
Paul will show you that the biggest gains are made by EXPANDING your comfort zone, NOT by leaving it.
Event location
ECA Gym
The Tannery Building
Castle Street
Belfast
BT1 1GH
Limited spaces available at our lower cost ticket price.
This is your chance to get tickets at the best price before they go up.
About Paul
Paul McIlroy, CSCS, BSc, CEO Amazing 12, Former Managing Director RKC Ireland, Former Managing Director StrongFirst Ireland
Paul has spent the last 30+ years mastering the art and science of strength/performance programming through the manipulation of mathematics to widespread critical acclaim.
He is the creator of The Amazing 12 online certification, body transformation programs & fitness business solution. The A12’s aesthetic and performance results for its clients, and financial results for the fitness professionals/gyms it serves, have been consistently perceived as incredible the world over for more than a decade.
Paul is also a strength & conditioning specialist who has developed national and world champions in various sports and disciplines, including the highest totalling Irish Powerlifter of All-Time, all from a square one starting point, in only 8 to 18 months in every instance. He is also a lifelong athlete himself, competing against world class competition in 3 different sports.
As Featured In
Join our email list
Sign up to receive news of future Paul McIlroy Live events
© 2024 All Rights Reserved.